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Thankfully there are no electric shocks in the Spartan Race. I think that's ridiculous. Congrats on finishing the Warrior Dash. Thanks for the kind words, too.
Unfortunately, the goo doesn't go away. But, I do think exercise is your best bet. Its the only thing that really has any noticeable difference for me.
My fiance is a R.D. (Registered Dietitian) and C.D.N (Certified Dietitian Nutritionist), she approved this stuff that I found:
http://www.amazon.com/gp/product/B000GZYBR2/ref=oh_o00_s00_i00_details
It's relatively cheap, tasty, and has good fats in it instead of just loads of saturated fat...
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