Cystic Fibrosis Forum (EXP)

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Recent content by Orionbiker

  1. O

    Slow progress with working out...advice requested

    Hello just a quick note if you are doing you BMI by a chart that is not a great way to do it because that is for an average person, To get you true BMI you need to get a caliper measurements done on the body fat. If you gained 15 of muscle your BMI will increase when using a BMI chart
  2. O

    Slow progress with working out...advice requested

    Hello just a quick note if you are doing you BMI by a chart that is not a great way to do it because that is for an average person, To get you true BMI you need to get a caliper measurements done on the body fat. If you gained 15 of muscle your BMI will increase when using a BMI chart
  3. O

    Slow progress with working out...advice requested

    Hello just a quick note if you are doing you BMI by a chart that is not a great way to do it because that is for an average person, To get you true BMI you need to get a caliper measurements done on the body fat. If you gained 15 of muscle your BMI will increase when using a BMI chart
  4. O

    Slow progress with working out...advice requested

    Hello just a quick note if you are doing you BMI by a chart that is not a great way to do it because that is for an average person, To get you true BMI you need to get a caliper measurements done on the body fat. If you gained 15 of muscle your BMI will increase when using a BMI chart
  5. O

    Slow progress with working out...advice requested

    Hello just a quick note if you are doing you BMI by a chart that is not a great way to do it because that is for an average person, To get you true BMI you need to get a caliper measurements done on the body fat. If you gained 15 of muscle your BMI will increase when using a BMI chart
  6. O

    vacations

    The Breathing exercise that the one person is talk about is Autogenic Drainage, Autogenic Drainage This fairly complicated technique starts with the individual sitting comfortably and breathing slowly, taking small breaths, and exhaling slightly forcefully but in a controlled way, at the...
  7. O

    vacations

    The Breathing exercise that the one person is talk about is Autogenic Drainage, Autogenic Drainage This fairly complicated technique starts with the individual sitting comfortably and breathing slowly, taking small breaths, and exhaling slightly forcefully but in a controlled way, at the...
  8. O

    vacations

    The Breathing exercise that the one person is talk about is Autogenic Drainage, Autogenic Drainage This fairly complicated technique starts with the individual sitting comfortably and breathing slowly, taking small breaths, and exhaling slightly forcefully but in a controlled way, at the...
  9. O

    vacations

    The Breathing exercise that the one person is talk about is Autogenic Drainage, Autogenic Drainage This fairly complicated technique starts with the individual sitting comfortably and breathing slowly, taking small breaths, and exhaling slightly forcefully but in a controlled way, at the...
  10. O

    vacations

    The Breathing exercise that the one person is talk about is Autogenic Drainage, <br /> <br /> <br />Autogenic Drainage <br /> <br />This fairly complicated technique starts with the individual sitting comfortably and breathing slowly, taking small breaths, and exhaling slightly forcefully but in...
  11. O

    vacations

    You could also try getting a PEP(Positive Expiratory Pressure) mask, it is like the Flutter but I find it work a hell of alot better.
  12. O

    vacations

    You could also try getting a PEP(Positive Expiratory Pressure) mask, it is like the Flutter but I find it work a hell of alot better.
  13. O

    vacations

    You could also try getting a PEP(Positive Expiratory Pressure) mask, it is like the Flutter but I find it work a hell of alot better.
  14. O

    vacations

    You could also try getting a PEP(Positive Expiratory Pressure) mask, it is like the Flutter but I find it work a hell of alot better.
  15. O

    vacations

    You could also try getting a PEP(Positive Expiratory Pressure) mask, it is like the Flutter but I find it work a hell of alot better. <br />
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