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It will focus on portions, taking in the proper amount of calories (this is for those who don't have malnutrition issues already!), and consuming veggies, fruits, grains, etc.
The goal is to take in real foods and should someone be looking to "get in shape", the caloric aspect will be helpful...
Hi everyone!
I am looking for a few people to join my 21 day healthy eating accountability group. I need to lay off the junk food and get back to good, healthy eating but I need help :).
There is no cost (except your groceries), no supplements, no sales pitch, no gimmicks.
If you are...
Tisha-- I try to keep my diet sugar free, but I eat a protein bar here or there that has sugars in it. I doubt you are causing yourself harm with the amount you are stating you eat. :-).
I found this thread very interesting. I am pretty much dairy free (I eat a string cheese daily and sometimes...
Tisha-- I try to keep my diet sugar free, but I eat a protein bar here or there that has sugars in it. I doubt you are causing yourself harm with the amount you are stating you eat. :-).
I found this thread very interesting. I am pretty much dairy free (I eat a string cheese daily and sometimes...
I had this for a while too. I was able to get my insurance company to purchase an ElectroFlo 5000 for me. It is a handheld percussor that fits perfectly on my chest. I started doing that bad boy in conjunction with my Vest, and it is very powerful and it really helped bust that mucus up so I...
I had this for a while too. I was able to get my insurance company to purchase an ElectroFlo 5000 for me. It is a handheld percussor that fits perfectly on my chest. I started doing that bad boy in conjunction with my Vest, and it is very powerful and it really helped bust that mucus up so I...
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