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I've been working out for years now and my doctors said that its helping keep my pfts up in the 130's. so i think it is a good idea but then again everyone is a little different. ************************* Brice Nieto 18 w/Cf college track runner

I've been working out for years now and my doctors said that its helping keep my pfts up in the 130's. so i think it is a good idea but then again everyone is a little different. ************************* Brice Nieto 18 w/Cf college track runner

I've been working out for years now and my doctors said that its helping keep my pfts up in the 130's. so i think it is a good idea but then again everyone is a little different. <br /> <br />************************* <br />Brice Nieto 18 w/Cf college track runner

<a target=_blank class=ftalternatingbarlinklarge href="http://www.youtube.com/watch?v=LA8KVHLRtvU">First college track meet video</a>

<a target=_blank class=ftalternatingbarlinklarge href="http://www.youtube.com/watch?v=LA8KVHLRtvU">First college track meet video</a>

<a target=_blank class=ftalternatingbarlinklarge href="http://www.youtube.com/watch?v=LA8KVHLRtvU">First college track meet video</a>

Well I got a six pack when I started running. Right now I'm a freshman at Oklahoma city univ and I run track there, so in case you were wondering a CFer can play college sports. I have found that running, plus doing six inches and "v" ups ( which is where you lift your torso and bring your knees...

Well I got a six pack when I started running. Right now I'm a freshman at Oklahoma city univ and I run track there, so in case you were wondering a CFer can play college sports. I have found that running, plus doing six inches and "v" ups ( which is where you lift your torso and bring your knees...

Well I got a six pack when I started running. Right now I'm a freshman at Oklahoma city univ and I run track there, so in case you were wondering a CFer can play college sports. I have found that running, plus doing six inches and "v" ups ( which is where you lift your torso and bring your knees...

thanks for the info it helps alot, I run the 400 m (47 secs) and the 200 ( 21.3 secs) I use to run the 800m and the mile but slowly I got quicker plus short distances require less breathing since short distances muscles are more anaerobic.

thanks for the info it helps alot, I run the 400 m (47 secs) and the 200 ( 21.3 secs) I use to run the 800m and the mile but slowly I got quicker plus short distances require less breathing since short distances muscles are more anaerobic.

thanks for the info it helps alot, I run the 400 m (47 secs) and the 200 ( 21.3 secs) I use to run the 800m and the mile but slowly I got quicker plus short distances require less breathing since short distances muscles are more anaerobic.

I'm a freshman, track runner at oklahoma city univ and Im from Austin tx, I need to find out what cf doctors are in okc so I can transfer to them. Please let me know if you know of any or have any information on it.

I'm a freshman, track runner at oklahoma city univ and Im from Austin tx, I need to find out what cf doctors are in okc so I can transfer to them. Please let me know if you know of any or have any information on it.

I'm a freshman, track runner at oklahoma city univ and Im from Austin tx, I need to find out what cf doctors are in okc so I can transfer to them. Please let me know if you know of any or have any information on it.

okay well I have Cf and I run college track up in Oklahoma City University. honestly the best way to get abs is to do 6 inches alot... for practice here we do it for 9 mins straight of course I get "paid" in a sense to do this so it will be easier for me to do than for you. But it will define...

okay well I have Cf and I run college track up in Oklahoma City University. honestly the best way to get abs is to do 6 inches alot... for practice here we do it for 9 mins straight of course I get "paid" in a sense to do this so it will be easier for me to do than for you. But it will define...

okay well I have Cf and I run college track up in Oklahoma City University. honestly the best way to get abs is to do 6 inches alot... for practice here we do it for 9 mins straight of course I get "paid" in a sense to do this so it will be easier for me to do than for you. But it will define...