Scarlett81
New member
Hi!
In class we went over the pushing positions and practiced them with breathing-
fyi, I am not doing the lamaze labored breathing-I am doing Bradley breathing, which is 4 pushes for each contraction, each push you hold your breath approx 10 seconds. I did the exercises in class, sat down at a reclining angle/"hospital bed" laying down, but not flat at all, did the breathing, held up my legs-it wasn't bad, but I had a very hard time getting enough air in bc of the way I was laying, and the baby pushing up on me so much-I felt all crunched up.
I am thinking it would possibly be better for me to push in a squatted position with hubby or doula holding my hands for support. That way my neck and airways aren't all smushed up. Makes sense, right?-But we'll see if the doc says its ok with her or not.
I'd like to know what positions you all pushed in, and if your docs were open to alternate positions, like a squat or all fours.
Did you find it difficult to breathe during pushing, or hard to hold your breath? Did you take any oxygen or albuterol to help during it?
Thanks!!!!
In class we went over the pushing positions and practiced them with breathing-
fyi, I am not doing the lamaze labored breathing-I am doing Bradley breathing, which is 4 pushes for each contraction, each push you hold your breath approx 10 seconds. I did the exercises in class, sat down at a reclining angle/"hospital bed" laying down, but not flat at all, did the breathing, held up my legs-it wasn't bad, but I had a very hard time getting enough air in bc of the way I was laying, and the baby pushing up on me so much-I felt all crunched up.
I am thinking it would possibly be better for me to push in a squatted position with hubby or doula holding my hands for support. That way my neck and airways aren't all smushed up. Makes sense, right?-But we'll see if the doc says its ok with her or not.
I'd like to know what positions you all pushed in, and if your docs were open to alternate positions, like a squat or all fours.
Did you find it difficult to breathe during pushing, or hard to hold your breath? Did you take any oxygen or albuterol to help during it?
Thanks!!!!