A way to De-stress

[EnergyGal]

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I suscribe to a health newsletter and got this today. Very cool technique

It is basically similar to this wacky picture below

<img src="http://www.jbennette.com/resources/images/ret1staid1.gif">

 

[EnergyGal]

Here is a simple yet effective quick stress relief process you can do for yourself to get a sense for Rapid Eye Technology. Just follow the simple directions here.

1. Identify something that is stressing you. Keep it simple - maybe something recent. For more stressful material, or to do more than this simple process, click here to seek a RET technician in your area.

2. While thinking about what is stressing you, gauge how much you feel it on a scale of 0-10 with 0 meaning not at all and 10 meaning totally stressed out.

3. Cast your eyes back and forth in a zigzag pattern while moving the zigzag up and down, as in the illustration. Do this until you feel like you can't do it anymore or like you really want to blink.

4. Blink hard 3-4 times

5. Take three deep breaths, letting each out all at once in a sigh.

6. Gauge again how you feel on the same 0-10 scale and notice the difference in the way you feel.

7. Repeat the process to de-stress more or to process another issue.