Autogenic Breathing and Guided Imagery

[AngieM]

Has anyone out there had any experiences with autogenic breathing or healing through guided imagery? If so could you tell me about it? Thanks.

 

[Mockingbird]

I do autogenic breathing. it works well for me, but it takes time because I can't really be doing anything else while I'm doing it.

 

[ej0820]

I'm a big fan of autogenic breathing...it works really well for me after an aerosol and vest

erin
19/f/cf

 

[AngieM]

Where did you learn to do autogenic breathing? I dont know much about it except that it is a controlled breathing excersize. I have a 10 yr old step-daughter w/ CF and CFRD. She does all the "stuff" that comes with CF. (Vest, inhalers,enzymes etc) She just had her first tune up in hospital. Her lung functions are 91%. I thought this may be a great thing to add to her health. Also, any other suggestions would be great!