Does Anyone adjusts their back?

[EnergyGal]

When I stretch lately, my back cracks. It is a good feeling and my spine feels more aligned. I feel more flexible. Sometimes if my back feels fatigued it is sign I need to adjust myself and when I do, it feels great.

Just wondering any crackers out there?

 

[Chaggie]

I crack all the time, I used to go to a chiropractor but my current
insurance doesn't cover them.  

 

[thefrogprincess]

I crack just about every joint I have!

 

[Ender]

My brothers used to...but i don't know how to do it myself. I would love to though, cause my lower back is becomming a pain, and my spine is a little shifty these days. I think i should check up on it....

Kiel

 

[fr3ak]

I adjust my back on average half dozen times a day, usually when I
first get up, and then throughout the day etc, I often have to re
crack my back if its sore when I go to bed....<br>
<br>
I cant get through my day without cracking it

 

[cfcndlelady]

My Boyfriend adjusts me. It usually helps with my coough for a little bit.

Caren 34 w/Cf

 

[EnergyGal]

after my transplant I would not even attempt to crack my back. Six months later after months of exercise my back became very strong and flexible. It cracks very easily as long as I keep in shape.

My husband cracks his sterum and his back and I can hear the noise. It is wild to watch. Even our chiropractor is amazed at what he can do.

 

[Brad]

I strech and bend over
a few times until I can
place my plms flat on the floor
and I breath and relax , this helps me.
I am told by my friends I am weird
because none of them can bend
with knees locked and put there
hands flat on the floor, maybe I am
a bit weird <img src="i/expressions/face-icon-small-frown.gif" border="0"> , but my back dosen't
hurt like there's does <img src="i/expressions/face-icon-small-smile.gif" border="0">

 

[Lilith]

I crack my knuckles, but my boyfriend cracks EVERYTHING!
 Back, neck, arms, legs, everything.  He does it on
purpose, so I get to call him the popcorn machine <img src="i/expressions/face-icon-small-happy.gif" border="0">

 

[LouLou]

I go to the chiropractor once a month. If I don't my lung capacity decreases. I try to refrain from popping my own back and take it as a hint that it's time to see the chiro. if I'm tempted.

 

[EnergyGal]

I do not intentional crack my back. After some good stretching my back adjusts. I do not know if it is good or not to adjust your own back but if you feel good afterward that should be a good sign.