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Cystic Fibrosis Forum (EXP)

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What do you do to reduce your stress?

Beth

New member
I know it is wrong but when I have a really hard day I smoke but my best stress reducer is locking the bathroom door and soaking in a hot tub with a good book.

Beth
 

JazzysMom

New member
I have a few things I do depending on what type of stress. Sometimes a simple hug from my daughter or hubby do the trick, but most of the time a great song that I can blare & sing my lungs out to hoping no one thinks I am in serious pain & send an ambulance
 

pedalup

New member
i jump on my mountain bike and go ride some strenous hills, then i am so winded i don't have any negative thoughts for the moment.
 
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