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Urinary incontinence, which is commonly referred to as “loss of bladder control,” is sometimes an embarrassing condition for many people. The condition can range from drops of leakage while coughing or sneezing all the way to severe leakage of all the liquid held in the bladder. There are...

Exercising is useful for health fitness. Walking is a best exercise for fitness. Daily drink 5 to 6 liter water for fitness for your body.

Swimming is best fitness exercise.Such a workout helps to elevate heart rate and burn calories. Many other potential benefits of this activity can be cited, like its ability to sculpt lean muscle, and the relaxing nature of being in the water.

I think you are going to pregnant.

Sometimes people do just run low on their O2 levels. do you have or have a family history of COPD, Emphysema, or any other lung disorders?

Wow, what a fantastic video you had put. I never seen this type of exercise. Thanks for sharing wonderful post. I really appreciate you.

Thanks for providing such a great information, i really like your post. It's really fresh information about exercise for little CFers.

Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the...

I totally agree with Mellisa75. Doing "a bit of everything" is probably good from the injury-prevention standpoint. Thanks it's really good explanation.

There are two types of flexible exercises static flexibility and dynamic flexibility. Both can be beneficial to sufferers of arthritis. Static flexibility involves getting into a position and holding it for a minimum of 20 seconds. Yoga is an excellent example of static stretching. Since...

I feel more relaxed, with longer, leaner, muscles and better flexibility with better controlled deep breathing. I learned to better control your breathing, and were far more relaxed because of the deep breathing required to do yoga. I learned to control your muscles thereby making them...

Most of my exercise is outdoors. Living in Norway has been the best thing for my fitness. When I lived in Indiana I went hillwalking and now that I'm in Agvanagar, i go cycling and jogging. In all honesty, the weather isn't an issue, just as well as it rains a lot here - Bergen had almost 90...