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I've gradually slimmed down. I've done a lot of research and found that food chemistry and nutrition are the keys for me. Cutting calories never worked. I could never lose more than 5 pounds that way and as soon as I had lost 5 pounds, I would have a feeding frenzy until the weight came back...

I've gradually slimmed down. I've done a lot of research and found that food chemistry and nutrition are the keys for me. Cutting calories never worked. I could never lose more than 5 pounds that way and as soon as I had lost 5 pounds, I would have a feeding frenzy until the weight came back...

I've gradually slimmed down. I've done a lot of research and found that food chemistry and nutrition are the keys for me. Cutting calories never worked. I could never lose more than 5 pounds that way and as soon as I had lost 5 pounds, I would have a feeding frenzy until the weight came back...

I've gradually slimmed down. I've done a lot of research and found that food chemistry and nutrition are the keys for me. Cutting calories never worked. I could never lose more than 5 pounds that way and as soon as I had lost 5 pounds, I would have a feeding frenzy until the weight came back...

I've gradually slimmed down. I've done a lot of research and found that food chemistry and nutrition are the keys for me. Cutting calories never worked. I could never lose more than 5 pounds that way and as soon as I had lost 5 pounds, I would have a feeding frenzy until the weight came back...

From today: You are all set to answer someone's email question when you suddenly realize you have never had sinus surgery and it's just your fever talking.

From today: You are all set to answer someone's email question when you suddenly realize you have never had sinus surgery and it's just your fever talking.

From today: You are all set to answer someone's email question when you suddenly realize you have never had sinus surgery and it's just your fever talking.

From today: You are all set to answer someone's email question when you suddenly realize you have never had sinus surgery and it's just your fever talking.

From today: <br />You are all set to answer someone's email question when you suddenly realize you have never had sinus surgery and it's just your fever talking.

For most of my life, I have found that walking is the most sustainable form of exercise for me. It doesn't overstress my body the way jogging, biking, or swimming does. It's gentle. I can do as much or as little as my body can take.

For most of my life, I have found that walking is the most sustainable form of exercise for me. It doesn't overstress my body the way jogging, biking, or swimming does. It's gentle. I can do as much or as little as my body can take.

For most of my life, I have found that walking is the most sustainable form of exercise for me. It doesn't overstress my body the way jogging, biking, or swimming does. It's gentle. I can do as much or as little as my body can take.

For most of my life, I have found that walking is the most sustainable form of exercise for me. It doesn't overstress my body the way jogging, biking, or swimming does. It's gentle. I can do as much or as little as my body can take.

For most of my life, I have found that walking is the most sustainable form of exercise for me. It doesn't overstress my body the way jogging, biking, or swimming does. It's gentle. I can do as much or as little as my body can take.

I have begun making chocolate cake and sugar cookies from scratch, using organic butter, organic sugars, and other wholesome ingredients. When we first began making them, they disappeared rapidly. They don't screw up my blood sugar the way most sugary snacks do.

I have begun making chocolate cake and sugar cookies from scratch, using organic butter, organic sugars, and other wholesome ingredients. When we first began making them, they disappeared rapidly. They don't screw up my blood sugar the way most sugary snacks do.

I have begun making chocolate cake and sugar cookies from scratch, using organic butter, organic sugars, and other wholesome ingredients. When we first began making them, they disappeared rapidly. They don't screw up my blood sugar the way most sugary snacks do.

I have begun making chocolate cake and sugar cookies from scratch, using organic butter, organic sugars, and other wholesome ingredients. When we first began making them, they disappeared rapidly. They don't screw up my blood sugar the way most sugary snacks do.

I have begun making chocolate cake and sugar cookies from scratch, using organic butter, organic sugars, and other wholesome ingredients. When we first began making them, they disappeared rapidly. They don't screw up my blood sugar the way most sugary snacks do.