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Hi Beth I have found that breathing exercises really help me with anxiety...try this...breath in for the count of six (or five), breath out for the same count etc. continue...when I am feeling anxious at night and it is affecting my ability to sleep, I try this...it seems to work! I found...

Hi Beth I have found that breathing exercises really help me with anxiety...try this...breath in for the count of six (or five), breath out for the same count etc. continue...when I am feeling anxious at night and it is affecting my ability to sleep, I try this...it seems to work! I found...

Hi Beth I have found that breathing exercises really help me with anxiety...try this...breath in for the count of six (or five), breath out for the same count etc. continue...when I am feeling anxious at night and it is affecting my ability to sleep, I try this...it seems to work! I found...

Hi Beth I have found that breathing exercises really help me with anxiety...try this...breath in for the count of six (or five), breath out for the same count etc. continue...when I am feeling anxious at night and it is affecting my ability to sleep, I try this...it seems to work! I found...

Hi Beth I have found that breathing exercises really help me with anxiety...try this...breath in for the count of six (or five), breath out for the same count etc. continue...when I am feeling anxious at night and it is affecting my ability to sleep, I try this...it seems to work! I found...

Hey I have been doing a social work degree for the last couple of years, and have just deferred my studies for twelve months. Personally, it was gratifying doing something for 'me', I enjoyed the studies...BUT, it really consumed too much of my time, and I found when my son was hospitalised I...

Hey I have been doing a social work degree for the last couple of years, and have just deferred my studies for twelve months. Personally, it was gratifying doing something for 'me', I enjoyed the studies...BUT, it really consumed too much of my time, and I found when my son was hospitalised I...

Hey I have been doing a social work degree for the last couple of years, and have just deferred my studies for twelve months. Personally, it was gratifying doing something for 'me', I enjoyed the studies...BUT, it really consumed too much of my time, and I found when my son was hospitalised I...

Hey I have been doing a social work degree for the last couple of years, and have just deferred my studies for twelve months. Personally, it was gratifying doing something for 'me', I enjoyed the studies...BUT, it really consumed too much of my time, and I found when my son was hospitalised I...

Hey I have been doing a social work degree for the last couple of years, and have just deferred my studies for twelve months. Personally, it was gratifying doing something for 'me', I enjoyed the studies...BUT, it really consumed too much of my time, and I found when my son was hospitalised I...

Hi My daughter started having night sweats when she was diagnosed with cfrd...same as Lindsey. Maybe you could try getting your sugars checked.

Hi My daughter started having night sweats when she was diagnosed with cfrd...same as Lindsey. Maybe you could try getting your sugars checked.

Hi My daughter started having night sweats when she was diagnosed with cfrd...same as Lindsey. Maybe you could try getting your sugars checked.

Hi My daughter started having night sweats when she was diagnosed with cfrd...same as Lindsey. Maybe you could try getting your sugars checked.

Hi My daughter started having night sweats when she was diagnosed with cfrd...same as Lindsey. Maybe you could try getting your sugars checked.

Hi I am a big supporter of breast feeding, I b/f all of my children, one for three years!! I just think that with cf nutrition for mum is most important, and also that mums have enough pressure without feeling guilty about breast feeding. If you can, great! If not, you're still a great mum...

Hi I am a big supporter of breast feeding, I b/f all of my children, one for three years!! I just think that with cf nutrition for mum is most important, and also that mums have enough pressure without feeling guilty about breast feeding. If you can, great! If not, you're still a great mum...

Hi I am a big supporter of breast feeding, I b/f all of my children, one for three years!! I just think that with cf nutrition for mum is most important, and also that mums have enough pressure without feeling guilty about breast feeding. If you can, great! If not, you're still a great mum...

Hi I am a big supporter of breast feeding, I b/f all of my children, one for three years!! I just think that with cf nutrition for mum is most important, and also that mums have enough pressure without feeling guilty about breast feeding. If you can, great! If not, you're still a great mum...

Hi I am a big supporter of breast feeding, I b/f all of my children, one for three years!! I just think that with cf nutrition for mum is most important, and also that mums have enough pressure without feeling guilty about breast feeding. If you can, great! If not, you're still a great mum...