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Male age: 35 height: 5' 10 & 3/4 weight: 135 lb

I would just like to say great job and keep up the good work. :)

Just wanted tell all of you happy Valentine's Day and hope you all feel loved today. Just know that no matter how hard things get you all have people in your life that love and care about you, even here online.(L) So get up today spreading that same love to others and brighten their day. Happy...

Running in the cold has its issues just like running in the heat; as long as you take the right actions you will be fine. Make sure to dress for the weather. Hat and gloves are a must as the temperatures start to get in the thirties and below. Most of your body heat will escape from your head...

No, I did not. How fitting that is. :) I hope that is a sign of good thing to come for this. It would just be nice to motivate other to get healthy and give to those who need the help, no matter the cause. I am currently trying to think of a catchy Page name in hopes that it might catch on...

I posted this on Facebook and if you would be interested in accepting the challenge and following my progress then please let me know. I posted it on my personal page as well as my running page. https://www.facebook.com/RunningShapeCo If I took on the challenge of running a marathon in under...

I think it is a great idea but you need to make sure to include not just scary experiences or what we go through with CF but also what we have accomplished and overcome while still having CF, just a suggestion.

Sounds like Chris was a good man, sorry for your loss. Remember it is not the length of the life we live that defines us but how we lived it and it seems like Chris left his mark on others including you in a good way. Good luck at the race and who knows maybe I will see you there.

I loved the song; you are an inspiration to many and should never give up on your dream. CF or no CF or are good! Keep on doing what you love and inspiring others.

When posting this today I thought of how this might relate to many of us and just wanted to share. Take a look at the post for today at http://www.facebook.com/RunningShapeCo, I think we can all get something out of it. Hope we all get a little inspiration from it, I know it says running but...

If your son enjoys running then he should do it. I myself have CF and have run marathons as well as many other races including the Goofy at Disney with the family 5K race before (Friday a 5K, Saturday a 1/2 marathon, and Sunday the full marathon). Doctors don't know everything and if this is...

I am a runner and truly enjoy exercise. For anything to work you must first find something you enjoy. I try to give useful information to others out on https://www.facebook.com/RunningShapeCo. Please feel free to visit and ask questions, if I can help I will. I do know how hard it is to get...

I have CF and I am a runner. I am trying to start interest in something a truly enjoy and would love to do for a living. I want to be able to help people achieve their goals in fitness through exercise and eating right. I have created a page in which I try to inform people of healthy habits...

I am a runner and truly enjoy it. I believe running is why I am in the shape I am in. If you ever have questions please feel free to ask. I would love to help. I have a page at https://www.facebook.com/RunningShapeCo. I would love it for anyone to visit it and "Like" it. It is more of a...

Quick healthy meal idea on Running Shape Co. I thought that this was a good idea for a meal, even for the picky eater. I also thought it would nice to hear what ideas people here have for combinations. I do like this site for getting new ideas to stay fit...

I know this doesn't seem to deal directly with CF but those of us with it know we have days like this. Just remember it is going to happen but it is how we deal with them that makes the difference. I just wanted to show everyone that no matter who you are or how hard you have worked things don't...

Sabrina, I would just like to let you know you are truly an inspiration to ALL. I applaud you for what you have done and your great attitude. I truly wish we lived closer to each other because you would be a great running partner to have. Keep up the great work and I wish you all the best in...

I say congrats! =) Just getting out there and doing it is more than many people would try. Make sure you drink plenty of water/sports drink while doing the run, if it is as hot as Sabrina77 says. The key is to take your time and find a pace that feels good to you. Then make it a point to...

Just giving all of you an update were I am at with my dream. I currently have a page http://www.facebook.com/RunningShapeCo that I am trying to develop a following on. Once I have the interest of others I am going to look at moving on to the next phase. I still have the dream of one day being...

I just want to say great job scarecrow (Dale). It is that kind of an attitude that we all need to keep us going. You are an inspiration and I hope you keep up the great work. Also wanted to let you know that the way you are getting back into running is the correct way. Slowly add distance as...