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If I get at least 9 hours of sleep I feel rested. Any less the I am dragging. But if I sleep more than that I feel sluggish and feel like I need more sleep.
If I get at least 9 hours of sleep I feel rested. Any less the I am dragging. But if I sleep more than that I feel sluggish and feel like I need more sleep.
to feel best I usually need about 8-10 hours but usually during the week I end up with about 6-7. When I was in my best shape physically I was getting about 9 hours a day with a weight of 210+. As my sleep schedule went down so did my weight and my health so there is a connection there for me
to feel best I usually need about 8-10 hours but usually during the week I end up with about 6-7. When I was in my best shape physically I was getting about 9 hours a day with a weight of 210+. As my sleep schedule went down so did my weight and my health so there is a connection there for me
to feel best I usually need about 8-10 hours but usually during the week I end up with about 6-7. When I was in my best shape physically I was getting about 9 hours a day with a weight of 210+. As my sleep schedule went down so did my weight and my health so there is a connection there for me
i usually get about 8-9 and that's best for me. on the weekends i try to sleep in a little bit and maybe take a nap as well. if i get less than 8 though during the week i'm seriously struggling....
i usually get about 8-9 and that's best for me. on the weekends i try to sleep in a little bit and maybe take a nap as well. if i get less than 8 though during the week i'm seriously struggling....
i usually get about 8-9 and that's best for me. on the weekends i try to sleep in a little bit and maybe take a nap as well. if i get less than 8 though during the week i'm seriously struggling....
I needed about 2 more hours per day including random naps--sometimes in my car! before TX.
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<br />Today, no naps, and about 7-8 at night.-- quality is more important than quantity.
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<br />6 good hours beat 9 interrupted hours.
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