This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
Anyone taking any supplements for working out? I am taking a small amount, mostly just branch-chain amino acids but I was wondering if anyone else has any recommendations or experience to share?
BCAAs are the most important supplement, especially if your goal is to build lean muscle. I flavour my water with BCAAs all the time, making sure to have them pre and intra workout. Also not a bad idea to have some BCAAs first thing in the morning before breakfast to replenish the body from fasting overnight.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.