A friend of mine at the first onset of a cold would drink as much OJ as possible and then crawl back in bed and sleep. She claimed it worked wonders.
I usually try to drink a lot of juice, water, hot tea, hot lemonade... Sometimes will add cayenne pepper to the hot beverages to get my nose to run. I also use Dr. Bronner's peppermint soap in the tub/shower, really get things all steamy. Nasal rinses..
My bro swears by airborne, but I haven't had much luck with it. I will increase my vitamin C intake, though.
Hope you're feeling better. Take care!
I usually try to drink a lot of juice, water, hot tea, hot lemonade... Sometimes will add cayenne pepper to the hot beverages to get my nose to run. I also use Dr. Bronner's peppermint soap in the tub/shower, really get things all steamy. Nasal rinses..
My bro swears by airborne, but I haven't had much luck with it. I will increase my vitamin C intake, though.
Hope you're feeling better. Take care!