blindhearted
New member
I have had this before too. Specially since starting hypertonic saline. Sometimes I feel the vibrations on my chest from it. But the sound will drive me crazy when I'm trying to sleep. Have you tried huffing? or something extra like the flutter or acapella? Sometimes like you, I just cant get it to move, no matter what I do. Sometimes taking a warm/hot shower and breathe deeply (or singing) will make it move and get out. Also try drinking more (I need to follow my own advice here I am the worlds worse for not drinking enough) to stay hydrated it makes it easier to come out.