It actually got really bad a couple of years ago, and a friend of mine suggested acidophilus. I went to the gastro doc to see if she had any suggestions, and she wrote a percription for acidophilus. It works great. If I have extra gas, it's because my food wasn't digested right, so the there's bad bacteria in my gut. So, I take acidophilus to eat the bad bacteria. Seriously, when I have left to go get some on my work break, because it helps that much.
What I try and do which helps me too is I take fiber tablets everyday. I take a couple different kinds from GNC, and since I have been taking them, my gut has stopped bloating or hurting like 70% less. i take drink the old fashion mucymyst too. I think I spelled that wrong.
When I eat pizza or anything that is fatty like that, I take an extra fiber tablet and mucymyst and it pretty much works. I may have a little gas sometimes, but far less.
Carbohydrates cause a lot of gas and bloating. Sometimes i have to stay away from large carbohydrates for a while until my body is able to digest them again, sometimes a couple weeks will go by with little large carboh's like bagels or such.
Those are some of my tricks, but I am also on Creon 20 from Solvay, not generic.
Tessa almost 28 w/cf