Exercise

[thelizardqueen]

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>MyNewfy</b></i>

Or Liza, when you do go for walks you could use light ankle weights, 3 lbs each or something. That's a little more tough of a work out then just walking, and you'll be building nice leg muscles.</end quote></div>


That's definitly an idea too. Thanks Kelly!

 

[anonymous]

I do a variety of things. Usually when the weather's nice I walk. Lately I've been feeling well since I'm on IV's and I have added an intermitent jog to my walk routine. I also have a rowing machine which I use if the weathers bad and I lift some 10lb dumbbells for upper body strength. I'd like to get a stationary bike but living in an apartment the rowing machine takes up enough space. I've also done the mini trampoline which is nice to break up the routine.

John 26 with cf

 

[icefisherman]

Hiking, i love to hike, the fact that i get where i want to go evem though it seems so far away takes away from the " i need this to be healthy" side of things. Nothing makes me feel better than the outdoors.
Ben

 

[anonymous]

test

 

[anonymous]

Sorry, that was me - Charlotte! Been having few probs logging in - seems to be ok now - good old Bill 'eh?!!

My daughter has CF, does lots of running around at mo - she's only 2 1/2, for me running seems to do it best - feeling really chilled out afterwards. Tried yoga Liz, but wasn't 4 me! Give it a go though.

Charlotte<img src="i/expressions/face-icon-small-cool.gif" border="0">