Fitness goals

[getahobby]

My Goals:

Run a 5K in under 23 minutes.
Run a 5 mile in under 42 minutes.

Challeging but reachable but that is what goals are supposed to be right? <img src="i/expressions/face-icon-small-smile.gif" border="0">

On a side note -- does anybody use the nike plus stuff? We need to get a CF challenge going. Reply here or PM me if anybody is interested.

 

[jerry]

keep setting goals - it's the only way to be focused and achieve positive results!!!

Jerry
50 with CF

 

[jerry]

keep setting goals - it's the only way to be focused and achieve positive results!!!

Jerry
50 with CF

 

[jerry]

keep setting goals - it's the only way to be focused and achieve positive results!!!

Jerry
50 with CF

 

[mom2lillian]

Well I used to be a runner but my knees put a stop to that farely premature.

My goals are a bit smaller, I aim to get to the gym <u>before I go to work </u>and after I do <u>all my treatments</u>, for 30 minutes minimum. If you take into consideration that I have a 2 month old at home, that the workout requires me to get up between 4:30-5am, and I work full time I think it is a pretty good goal but do-able.

Self Report: Two weeks ago I made it 4 days, last week only 3 <img src="i/expressions/face-icon-small-sad.gif" border="0">--but it's a new week <img src="i/expressions/face-icon-small-smile.gif" border="0">!

 

[mom2lillian]

Well I used to be a runner but my knees put a stop to that farely premature.

My goals are a bit smaller, I aim to get to the gym <u>before I go to work </u>and after I do <u>all my treatments</u>, for 30 minutes minimum. If you take into consideration that I have a 2 month old at home, that the workout requires me to get up between 4:30-5am, and I work full time I think it is a pretty good goal but do-able.

Self Report: Two weeks ago I made it 4 days, last week only 3 <img src="i/expressions/face-icon-small-sad.gif" border="0">--but it's a new week <img src="i/expressions/face-icon-small-smile.gif" border="0">!

 

[mom2lillian]

Well I used to be a runner but my knees put a stop to that farely premature.

My goals are a bit smaller, I aim to get to the gym <u>before I go to work </u>and after I do <u>all my treatments</u>, for 30 minutes minimum. If you take into consideration that I have a 2 month old at home, that the workout requires me to get up between 4:30-5am, and I work full time I think it is a pretty good goal but do-able.

Self Report: Two weeks ago I made it 4 days, last week only 3 <img src="i/expressions/face-icon-small-sad.gif" border="0">--but it's a new week <img src="i/expressions/face-icon-small-smile.gif" border="0">!

 

[Gemmy]

My opinion is Yoga is best exercise for fitness.so my goal is Daily one hour Yoga.