Getting my lungs better

LouLou · Jul 11, 2009

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>saveferris2009</b></i>

1. Do your vest 4x a day instead of 2x

2. Lift weights and exercise at least 3x a week, as Jeanna mentioned

3. Make sure you're drinking 8 glasses of water a day - hydrate your lungs</end quote></div>

Three simple rules but oh so powerful. Good advice Noexcuses.

One other thing I'd mention is adjust your Vest #'s to make a productive cough. See Noexcuses blog - Warwick section for advice on how to find your #s. You'll want to be stopping every 5 min to cough and spit.

LouLou · Jul 11, 2009

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>saveferris2009</b></i>

1. Do your vest 4x a day instead of 2x

2. Lift weights and exercise at least 3x a week, as Jeanna mentioned

3. Make sure you're drinking 8 glasses of water a day - hydrate your lungs</end quote></div>

Three simple rules but oh so powerful. Good advice Noexcuses.

One other thing I'd mention is adjust your Vest #'s to make a productive cough. See Noexcuses blog - Warwick section for advice on how to find your #s. You'll want to be stopping every 5 min to cough and spit.

LouLou · Jul 11, 2009

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>saveferris2009</b></i>

1. Do your vest 4x a day instead of 2x

2. Lift weights and exercise at least 3x a week, as Jeanna mentioned

3. Make sure you're drinking 8 glasses of water a day - hydrate your lungs</end quote></div>

Three simple rules but oh so powerful. Good advice Noexcuses.

One other thing I'd mention is adjust your Vest #'s to make a productive cough. See Noexcuses blog - Warwick section for advice on how to find your #s. You'll want to be stopping every 5 min to cough and spit.

LouLou · Jul 11, 2009

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>saveferris2009</b></i>

1. Do your vest 4x a day instead of 2x

2. Lift weights and exercise at least 3x a week, as Jeanna mentioned

3. Make sure you're drinking 8 glasses of water a day - hydrate your lungs</end quote>

Three simple rules but oh so powerful. Good advice Noexcuses.

One other thing I'd mention is adjust your Vest #'s to make a productive cough. See Noexcuses blog - Warwick section for advice on how to find your #s. You'll want to be stopping every 5 min to cough and spit.

LouLou · Jul 11, 2009

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>saveferris2009</b></i>
<br />
<br />1. Do your vest 4x a day instead of 2x
<br />
<br />
<br />
<br />2. Lift weights and exercise at least 3x a week, as Jeanna mentioned
<br />
<br />
<br />
<br />3. Make sure you're drinking 8 glasses of water a day - hydrate your lungs</end quote>
<br />
<br />
<br />Three simple rules but oh so powerful. Good advice Noexcuses.
<br />
<br />One other thing I'd mention is adjust your Vest #'s to make a productive cough. See Noexcuses blog - Warwick section for advice on how to find your #s. You'll want to be stopping every 5 min to cough and spit.
<br />

jdubbs · Jul 11, 2009

exercise. as much as possible. get plenty of sleep.

jdubbs · Jul 11, 2009

exercise. as much as possible. get plenty of sleep.

jdubbs · Jul 11, 2009

exercise. as much as possible. get plenty of sleep.

jdubbs · Jul 11, 2009

exercise. as much as possible. get plenty of sleep.

jdubbs · Jul 11, 2009

exercise. as much as possible. get plenty of sleep.

RonnieSharpe · Jul 12, 2009

Completely agree with SaveFerris, LouLou and Jdubbs...I have nothing else to add, they're right on!

Ronnie

RonnieSharpe · Jul 12, 2009

Completely agree with SaveFerris, LouLou and Jdubbs...I have nothing else to add, they're right on!

Ronnie

RonnieSharpe · Jul 12, 2009

Completely agree with SaveFerris, LouLou and Jdubbs...I have nothing else to add, they're right on!

Ronnie

RonnieSharpe · Jul 12, 2009

Completely agree with SaveFerris, LouLou and Jdubbs...I have nothing else to add, they're right on!

Ronnie

RonnieSharpe · Jul 12, 2009

Completely agree with SaveFerris, LouLou and Jdubbs...I have nothing else to add, they're right on!
<br />
<br />Ronnie

Ricky123 · Jul 12, 2009