How to gain weight the healthy way?

[jenhum]

I've always been told to eat whatever I want whenever I want, just to try and gain weight. I have a BMI of 18-19, so I'm not too skinny, but I do tend to lose weight quickly when I get an infection, so I'm constantly trying to build up some "reserve" weight for when I get sick. We are thinking of trying to get pregnant this year, and I don't want to subject a baby to my sugary, fatty diet, so I'm looking to eat healthier but still gain weight. Are there any good books on this? I know there are a million on how to eat healthy and lose weight, but that would not be a good option for me! Thanks-

 

[jenhum]

I've always been told to eat whatever I want whenever I want, just to try and gain weight. I have a BMI of 18-19, so I'm not too skinny, but I do tend to lose weight quickly when I get an infection, so I'm constantly trying to build up some "reserve" weight for when I get sick. We are thinking of trying to get pregnant this year, and I don't want to subject a baby to my sugary, fatty diet, so I'm looking to eat healthier but still gain weight. Are there any good books on this? I know there are a million on how to eat healthy and lose weight, but that would not be a good option for me! Thanks-

 

[jenhum]

I've always been told to eat whatever I want whenever I want, just to try and gain weight. I have a BMI of 18-19, so I'm not too skinny, but I do tend to lose weight quickly when I get an infection, so I'm constantly trying to build up some "reserve" weight for when I get sick. We are thinking of trying to get pregnant this year, and I don't want to subject a baby to my sugary, fatty diet, so I'm looking to eat healthier but still gain weight. Are there any good books on this? I know there are a million on how to eat healthy and lose weight, but that would not be a good option for me! Thanks-

 

[JRPandTJP]

I agree with you that eating high calorie, HEALTHY foods is what should be done to gain weight in CF. An anti-inflammatory diet, rich in foods which support the immune system and provide omega 3 fats is best.

Check out the site I put together (below). I will be adding about 12 recipes from a friend and chef, as well as more of my own, in a few weeks. The recipes are not only healthy but have ingredients which are helpful to digestion, rich in healthy fats, and taste great. I also give some ideas for adding calories only to the CF person as the rest of the family or partners don't need.

I would invest in a good blender and make smoothies to fill in the cracks. We do this for our son and he loves them. I add greens powder, ground flax seeds, egg protein powder and even some MCT oil at times to add calories to his diet. In one smoothie you can get not only the extra calories but immune building nutrients as well.

I also have books listed on the site under resources and links. Basically, I use the same strategy as the Omega 3 Diet book suggests but double certain things for my son (like doubling the oil or mayo just for his portion) or create healthy toppers and sauces for him.

This is a real passion of mine and I hope you can find some great ideas. I enjoy feedback so please let me know what you think.

Warmly,

 

[JRPandTJP]

I agree with you that eating high calorie, HEALTHY foods is what should be done to gain weight in CF. An anti-inflammatory diet, rich in foods which support the immune system and provide omega 3 fats is best.

Check out the site I put together (below). I will be adding about 12 recipes from a friend and chef, as well as more of my own, in a few weeks. The recipes are not only healthy but have ingredients which are helpful to digestion, rich in healthy fats, and taste great. I also give some ideas for adding calories only to the CF person as the rest of the family or partners don't need.

I would invest in a good blender and make smoothies to fill in the cracks. We do this for our son and he loves them. I add greens powder, ground flax seeds, egg protein powder and even some MCT oil at times to add calories to his diet. In one smoothie you can get not only the extra calories but immune building nutrients as well.

I also have books listed on the site under resources and links. Basically, I use the same strategy as the Omega 3 Diet book suggests but double certain things for my son (like doubling the oil or mayo just for his portion) or create healthy toppers and sauces for him.

This is a real passion of mine and I hope you can find some great ideas. I enjoy feedback so please let me know what you think.

Warmly,

 

[JRPandTJP]

I agree with you that eating high calorie, HEALTHY foods is what should be done to gain weight in CF. An anti-inflammatory diet, rich in foods which support the immune system and provide omega 3 fats is best.

Check out the site I put together (below). I will be adding about 12 recipes from a friend and chef, as well as more of my own, in a few weeks. The recipes are not only healthy but have ingredients which are helpful to digestion, rich in healthy fats, and taste great. I also give some ideas for adding calories only to the CF person as the rest of the family or partners don't need.

I would invest in a good blender and make smoothies to fill in the cracks. We do this for our son and he loves them. I add greens powder, ground flax seeds, egg protein powder and even some MCT oil at times to add calories to his diet. In one smoothie you can get not only the extra calories but immune building nutrients as well.

I also have books listed on the site under resources and links. Basically, I use the same strategy as the Omega 3 Diet book suggests but double certain things for my son (like doubling the oil or mayo just for his portion) or create healthy toppers and sauces for him.

This is a real passion of mine and I hope you can find some great ideas. I enjoy feedback so please let me know what you think.

Warmly,

 

[EnergyGal]

I agree with Jody and the way she views nutrition. I gained plenty of weight this past year on eating only healthy foods. I would load up on carbs in between meals but added protein every single time. I love cliff bars for that extra caloric boost.

Just keep on eating whenever you have the chance. When you leave the house bring a snack with you.

The more you eat, the more you will gain and the better you will feel. Just take it easy on dried fruits. Too many good sugars can overload your body. Everything in moderation.

 

[EnergyGal]

I agree with Jody and the way she views nutrition. I gained plenty of weight this past year on eating only healthy foods. I would load up on carbs in between meals but added protein every single time. I love cliff bars for that extra caloric boost.

Just keep on eating whenever you have the chance. When you leave the house bring a snack with you.

The more you eat, the more you will gain and the better you will feel. Just take it easy on dried fruits. Too many good sugars can overload your body. Everything in moderation.

 

[EnergyGal]

I agree with Jody and the way she views nutrition. I gained plenty of weight this past year on eating only healthy foods. I would load up on carbs in between meals but added protein every single time. I love cliff bars for that extra caloric boost.

Just keep on eating whenever you have the chance. When you leave the house bring a snack with you.

The more you eat, the more you will gain and the better you will feel. Just take it easy on dried fruits. Too many good sugars can overload your body. Everything in moderation.

 

[NoExcuses]

Starbucks diet.

They have what I call "calorie bombs" aka Frappuccinos.

Look at the people who order those things...... 9 times out of 10 they have quite a few extra pounds on them... because they drink these fraps.

A frap will give you 800 calories a drink. <b>sha-zam!</b> not many other things can give you 800 calories a pop!

 

[NoExcuses]

Starbucks diet.

They have what I call "calorie bombs" aka Frappuccinos.

Look at the people who order those things...... 9 times out of 10 they have quite a few extra pounds on them... because they drink these fraps.

A frap will give you 800 calories a drink. <b>sha-zam!</b> not many other things can give you 800 calories a pop!

 

[NoExcuses]

Starbucks diet.

They have what I call "calorie bombs" aka Frappuccinos.

Look at the people who order those things...... 9 times out of 10 they have quite a few extra pounds on them... because they drink these fraps.

A frap will give you 800 calories a drink. <b>sha-zam!</b> not many other things can give you 800 calories a pop!