I want to start the AI Diet

[Scarlett81]

i read in your blog that u didn't think the perricone prescription was as good-why not that book? sorry, I just haven't started either of them yet.

 

[Scarlett81]

i read in your blog that u didn't think the perricone prescription was as good-why not that book? sorry, I just haven't started either of them yet.

 

[Scarlett81]

i read in your blog that u didn't think the perricone prescription was as good-why not that book? sorry, I just haven't started either of them yet.

 

[Scarlett81]

i read in your blog that u didn't think the perricone prescription was as good-why not that book? sorry, I just haven't started either of them yet.

 

[Scarlett81]

i read in your blog that u didn't think the perricone prescription was as good-why not that book? sorry, I just haven't started either of them yet.

 

[Scarlett81]

Bumping this up again bc today is my first day of the diet and I have lots of questions. I read the book-I found the principle of the diet interesting and I think its a good theory.
Of course the diet in general is a healthy lifestyle so its not gonna hurt either way. I wish the book had more scientific info-but he cites alot of sources. People looking for diets aren't usually interested in tons of medical info anyway so I can see why he doesn't focus too much on that.
Questions are-
do you have to stick to the meal plans outlined or can you vary it? (the day one, day two....ect)
I don't understand, is it no dairy-some dairy? I know yogurt/kefir ect is on it, but can I have milk or cream/butter?
Basically I see the principle is non proccesed foods, no wheat, corn, potato or starches like that, no sugar....what else? what about meats bsides the ones listed in the diet? besides turkey and chicken can u have anything else? (i don't eat seafood!!!!)

 

[Scarlett81]

Bumping this up again bc today is my first day of the diet and I have lots of questions. I read the book-I found the principle of the diet interesting and I think its a good theory.
Of course the diet in general is a healthy lifestyle so its not gonna hurt either way. I wish the book had more scientific info-but he cites alot of sources. People looking for diets aren't usually interested in tons of medical info anyway so I can see why he doesn't focus too much on that.
Questions are-
do you have to stick to the meal plans outlined or can you vary it? (the day one, day two....ect)
I don't understand, is it no dairy-some dairy? I know yogurt/kefir ect is on it, but can I have milk or cream/butter?
Basically I see the principle is non proccesed foods, no wheat, corn, potato or starches like that, no sugar....what else? what about meats bsides the ones listed in the diet? besides turkey and chicken can u have anything else? (i don't eat seafood!!!!)

 

[Scarlett81]

Bumping this up again bc today is my first day of the diet and I have lots of questions. I read the book-I found the principle of the diet interesting and I think its a good theory.
Of course the diet in general is a healthy lifestyle so its not gonna hurt either way. I wish the book had more scientific info-but he cites alot of sources. People looking for diets aren't usually interested in tons of medical info anyway so I can see why he doesn't focus too much on that.
Questions are-
do you have to stick to the meal plans outlined or can you vary it? (the day one, day two....ect)
I don't understand, is it no dairy-some dairy? I know yogurt/kefir ect is on it, but can I have milk or cream/butter?
Basically I see the principle is non proccesed foods, no wheat, corn, potato or starches like that, no sugar....what else? what about meats bsides the ones listed in the diet? besides turkey and chicken can u have anything else? (i don't eat seafood!!!!)

 

[Scarlett81]

Bumping this up again bc today is my first day of the diet and I have lots of questions. I read the book-I found the principle of the diet interesting and I think its a good theory.
Of course the diet in general is a healthy lifestyle so its not gonna hurt either way. I wish the book had more scientific info-but he cites alot of sources. People looking for diets aren't usually interested in tons of medical info anyway so I can see why he doesn't focus too much on that.
Questions are-
do you have to stick to the meal plans outlined or can you vary it? (the day one, day two....ect)
I don't understand, is it no dairy-some dairy? I know yogurt/kefir ect is on it, but can I have milk or cream/butter?
Basically I see the principle is non proccesed foods, no wheat, corn, potato or starches like that, no sugar....what else? what about meats bsides the ones listed in the diet? besides turkey and chicken can u have anything else? (i don't eat seafood!!!!)

 

[Scarlett81]

Bumping this up again bc today is my first day of the diet and I have lots of questions. I read the book-I found the principle of the diet interesting and I think its a good theory.
Of course the diet in general is a healthy lifestyle so its not gonna hurt either way. I wish the book had more scientific info-but he cites alot of sources. People looking for diets aren't usually interested in tons of medical info anyway so I can see why he doesn't focus too much on that.
Questions are-
do you have to stick to the meal plans outlined or can you vary it? (the day one, day two....ect)
I don't understand, is it no dairy-some dairy? I know yogurt/kefir ect is on it, but can I have milk or cream/butter?
Basically I see the principle is non proccesed foods, no wheat, corn, potato or starches like that, no sugar....what else? what about meats bsides the ones listed in the diet? besides turkey and chicken can u have anything else? (i don't eat seafood!!!!)

 

[sunflower]

I am very intrigued about the AI diet. I heard about it a year ago and never followed it up. I have ruled out diary products from my diet and going extremely well. Sometimes I think I have a boring diet but it's healthy. The only thing that get's me is my sweet tooth from time to time. I am going to get to the book shop tomorrow and see if I can get The Perricone Promise by Nicholas Perricone. Imust read your blog Nicole, hope all well. <img src="i/expressions/heart.gif" border="0">

hI Scarlette good to hear you are doing great and the baby is well. <img src="i/expressions/face-icon-small-happy.gif" border="0">

-----------------
sunflower

ABPA, Brochiectasis,
ceapacia(not cultured a year)

would like to have a baby someday soon!!!!

 

[sunflower]

I am very intrigued about the AI diet. I heard about it a year ago and never followed it up. I have ruled out diary products from my diet and going extremely well. Sometimes I think I have a boring diet but it's healthy. The only thing that get's me is my sweet tooth from time to time. I am going to get to the book shop tomorrow and see if I can get The Perricone Promise by Nicholas Perricone. Imust read your blog Nicole, hope all well. <img src="i/expressions/heart.gif" border="0">

hI Scarlette good to hear you are doing great and the baby is well. <img src="i/expressions/face-icon-small-happy.gif" border="0">

-----------------
sunflower

ABPA, Brochiectasis,
ceapacia(not cultured a year)

would like to have a baby someday soon!!!!

 

[sunflower]

I am very intrigued about the AI diet. I heard about it a year ago and never followed it up. I have ruled out diary products from my diet and going extremely well. Sometimes I think I have a boring diet but it's healthy. The only thing that get's me is my sweet tooth from time to time. I am going to get to the book shop tomorrow and see if I can get The Perricone Promise by Nicholas Perricone. Imust read your blog Nicole, hope all well. <img src="i/expressions/heart.gif" border="0">

hI Scarlette good to hear you are doing great and the baby is well. <img src="i/expressions/face-icon-small-happy.gif" border="0">

-----------------
sunflower

ABPA, Brochiectasis,
ceapacia(not cultured a year)

would like to have a baby someday soon!!!!

 

[sunflower]

I am very intrigued about the AI diet. I heard about it a year ago and never followed it up. I have ruled out diary products from my diet and going extremely well. Sometimes I think I have a boring diet but it's healthy. The only thing that get's me is my sweet tooth from time to time. I am going to get to the book shop tomorrow and see if I can get The Perricone Promise by Nicholas Perricone. Imust read your blog Nicole, hope all well. <img src="i/expressions/heart.gif" border="0">

hI Scarlette good to hear you are doing great and the baby is well. <img src="i/expressions/face-icon-small-happy.gif" border="0">

-----------------
sunflower

ABPA, Brochiectasis,
ceapacia(not cultured a year)

would like to have a baby someday soon!!!!

 

[sunflower]

I am very intrigued about the AI diet. I heard about it a year ago and never followed it up. I have ruled out diary products from my diet and going extremely well. Sometimes I think I have a boring diet but it's healthy. The only thing that get's me is my sweet tooth from time to time. I am going to get to the book shop tomorrow and see if I can get The Perricone Promise by Nicholas Perricone. Imust read your blog Nicole, hope all well. <img src="i/expressions/heart.gif" border="0">

hI Scarlette good to hear you are doing great and the baby is well. <img src="i/expressions/face-icon-small-happy.gif" border="0">

-----------------
sunflower

ABPA, Brochiectasis,
ceapacia(not cultured a year)

would like to have a baby someday soon!!!!

 

[mom2lillian]

Hello Christian-this is part of my complaint about the book is that he gives no 'follow up' or long term infomration. No general guidelines only tells what the best food is, says how great you will feel after a month and then says you cant go back to your old ways, never does he say what you can go back to. Of course there is common sense and moderation etc but I would like mroe info as well.

I too would like to see more about his research. It is on thing to state something in a book but I would like to see cold hard facts. I think Dramamama has done more research and digging, she is great at that. I have not seen her around adn I tried emailing her at home account a couple times with no response so not sure on what she might have.

I dont have answers to any of your questins but something I did was use recipies say for the tomato basil scrod adn make chicken out of it, worked great.

more later have to go

 

[mom2lillian]

Hello Christian-this is part of my complaint about the book is that he gives no 'follow up' or long term infomration. No general guidelines only tells what the best food is, says how great you will feel after a month and then says you cant go back to your old ways, never does he say what you can go back to. Of course there is common sense and moderation etc but I would like mroe info as well.

I too would like to see more about his research. It is on thing to state something in a book but I would like to see cold hard facts. I think Dramamama has done more research and digging, she is great at that. I have not seen her around adn I tried emailing her at home account a couple times with no response so not sure on what she might have.

I dont have answers to any of your questins but something I did was use recipies say for the tomato basil scrod adn make chicken out of it, worked great.

more later have to go

 

[mom2lillian]

Hello Christian-this is part of my complaint about the book is that he gives no 'follow up' or long term infomration. No general guidelines only tells what the best food is, says how great you will feel after a month and then says you cant go back to your old ways, never does he say what you can go back to. Of course there is common sense and moderation etc but I would like mroe info as well.

I too would like to see more about his research. It is on thing to state something in a book but I would like to see cold hard facts. I think Dramamama has done more research and digging, she is great at that. I have not seen her around adn I tried emailing her at home account a couple times with no response so not sure on what she might have.

I dont have answers to any of your questins but something I did was use recipies say for the tomato basil scrod adn make chicken out of it, worked great.

more later have to go

 

[mom2lillian]

Hello Christian-this is part of my complaint about the book is that he gives no 'follow up' or long term infomration. No general guidelines only tells what the best food is, says how great you will feel after a month and then says you cant go back to your old ways, never does he say what you can go back to. Of course there is common sense and moderation etc but I would like mroe info as well.

I too would like to see more about his research. It is on thing to state something in a book but I would like to see cold hard facts. I think Dramamama has done more research and digging, she is great at that. I have not seen her around adn I tried emailing her at home account a couple times with no response so not sure on what she might have.

I dont have answers to any of your questins but something I did was use recipies say for the tomato basil scrod adn make chicken out of it, worked great.

more later have to go

 

[mom2lillian]

Hello Christian-this is part of my complaint about the book is that he gives no 'follow up' or long term infomration. No general guidelines only tells what the best food is, says how great you will feel after a month and then says you cant go back to your old ways, never does he say what you can go back to. Of course there is common sense and moderation etc but I would like mroe info as well.

I too would like to see more about his research. It is on thing to state something in a book but I would like to see cold hard facts. I think Dramamama has done more research and digging, she is great at that. I have not seen her around adn I tried emailing her at home account a couple times with no response so not sure on what she might have.

I dont have answers to any of your questins but something I did was use recipies say for the tomato basil scrod adn make chicken out of it, worked great.

more later have to go