Hi Darcey, I too have had a long, long history with alcohol and non compliance. I am 39 and just a few months ago had a lung fully collapse (which really scared me to death). My drinking has been pretty out of control for the last 25 years. I have struggled to keep the beast at bay. I count drinks-make sure that I only drink wine-vodka occasionally. I never, ever drink shots. I have been to AA but I just got way depressed so I thought it was not for me. I have read books on alcoholism. I would love to give it up (God knows) but it is such a social thing...and I enjoy it. Yes, I def think it really hurt my health in my 20's. I continued the damage because I felt so healthy. Now it is a very different story. Your body will control your drinking. When your not feeling well you will not want to drink. Its when your better that you will have to really control it. My advice-if you can stay on the wagon---def ride it.