mamaScarlett
Active member
i do 30 mins 2x per day. frequencies of 14, 15, 16, 17, 19 and an extra 5 mins of 20 if i need it.
i increase the pressure as i increase the frequency. at 14 the pressure is at 4, then 5, and so on.
with each frequency i stop and do 3 spits. my goal is 1/4 cup of mucus per therapy.
i increase the pressure as i increase the frequency. at 14 the pressure is at 4, then 5, and so on.
with each frequency i stop and do 3 spits. my goal is 1/4 cup of mucus per therapy.