Insomnia...

[anonymous]

I exercise everyday and that helps me to sleep. Trampoline jumping or bouncing on the trampoline each day helps with sleep (that is what I read). Avoiding sugary foods after four p.m and do not exercise before bedtime. Maybe the horizontal bop is ok lol

If I awake in the middle of the night and cannot go back to sleep, I eat a granola bar and that helps me a lot. I am sleeping within a few minutes after that.

I use some energy medicine techniques that always works for me. Calming triple warmer meridians. works like a charm. yoga is great and if you can do some stretching before bed this will relax your entire body.

I know that some people who cannot sleep find it better when they write down what is bothering them and they put it away and have an easier time sleeping.

Risa

 

[Lilith]

Okay, this was totally not what I expected. Talked to my doc today, and he didn't give me a sleep aid---he gave me a blood test instead. Thinks it could be my thyroid causing it! He got suspicious when my heartrate was a little elevated (in the 120-130's). I always thought it got that way because of the albuterol, but combined with the fatigue, night sweats, and insomnia, he thinks it could be my thyroid going bad<img src="i/expressions/face-icon-small-sad.gif" border="0"> My dad had an issue with his thyroid some time ago and had to have it removed via radiation. I might have to have the same thing done...

Great. Just another body part going bad...