Jerry Cahill's CF Wind Sprints: Maintaing your weight with milkshakes

[SethBEF]

<a target=_blank class=ftalternatingbarlinklarge href="http://www.youtube.com/watch?v=y_V3v8VmoEw">CF Wind Sprints: Episode 5</a>

In this episode, Jerry Cahill talks about a fun and tasty way to help maintain your weight - milkshakes. Below is his recipe. Send us yours! Just post them in the comments wall on our YouTube account. Or, check us out at www.facebook.com/boomeresiasonfoundation

Jerry's Milkshake recipe
8 oz. of milk
6 ice cubes
3 sliced strawberries
1 banana
2 tablespoons of ice cream
1-2 scoops of Ultra Meal,
1-2 scoops of Protein powder
1-2 scoops of Carnation Instant Breakfast

Blend until liquefied!

 

[SethBEF]

<a target=_blank class=ftalternatingbarlinklarge href="http://www.youtube.com/watch?v=y_V3v8VmoEw">CF Wind Sprints: Episode 5</a>

In this episode, Jerry Cahill talks about a fun and tasty way to help maintain your weight - milkshakes. Below is his recipe. Send us yours! Just post them in the comments wall on our YouTube account. Or, check us out at www.facebook.com/boomeresiasonfoundation

Jerry's Milkshake recipe
8 oz. of milk
6 ice cubes
3 sliced strawberries
1 banana
2 tablespoons of ice cream
1-2 scoops of Ultra Meal,
1-2 scoops of Protein powder
1-2 scoops of Carnation Instant Breakfast

Blend until liquefied!

 

[SethBEF]

<a target=_blank class=ftalternatingbarlinklarge href="http://www.youtube.com/watch?v=y_V3v8VmoEw">CF Wind Sprints: Episode 5</a>
<br />
<br />In this episode, Jerry Cahill talks about a fun and tasty way to help maintain your weight - milkshakes. Below is his recipe. Send us yours! Just post them in the comments wall on our YouTube account. Or, check us out at www.facebook.com/boomeresiasonfoundation
<br />
<br />Jerry's Milkshake recipe
<br />8 oz. of milk
<br />6 ice cubes
<br />3 sliced strawberries
<br />1 banana
<br />2 tablespoons of ice cream
<br />1-2 scoops of Ultra Meal,
<br />1-2 scoops of Protein powder
<br />1-2 scoops of Carnation Instant Breakfast
<br />
<br />Blend until liquefied!