H
hopesiris
Guest
Did he replace the lost calories from the soda and cookies with other foods or just stop eating them? Has he increased exercise intensity/frequency recently? I'm PS but still require more calories than the average person. I'm positive that's the case because I took a college course on nutrition and the calculations for my caloric consumption, etc did not match how much I actually weigh and my professor told me I must have made a mistake (we went over it and I didn't).
I'm just saying that for example 200-300 calories a day less would cause that much weight loss over 3 months.
Bonnie
I'm just saying that for example 200-300 calories a day less would cause that much weight loss over 3 months.
Bonnie