the vest

[Lance2020x]

I've never heard anything about not doing the vest before bed. I have discovered (I can't remember if my doctor told me or if I just found this out) and doing therapy after eating is not good. I try to do my vest right before I work out, before I eat. I used to work out in the morning right after I get up but now I do it after I get home from work. So I get home, do vest straight away, work out, eat dinner.... then wonder to myself how I'm suppose to have any sort of social life 8-p

 

[Lance2020x]

I've never heard anything about not doing the vest before bed. I have discovered (I can't remember if my doctor told me or if I just found this out) and doing therapy after eating is not good. I try to do my vest right before I work out, before I eat. I used to work out in the morning right after I get up but now I do it after I get home from work. So I get home, do vest straight away, work out, eat dinner.... then wonder to myself how I'm suppose to have any sort of social life 8-p

 

[Lance2020x]

I've never heard anything about not doing the vest before bed. I have discovered (I can't remember if my doctor told me or if I just found this out) and doing therapy after eating is not good. I try to do my vest right before I work out, before I eat. I used to work out in the morning right after I get up but now I do it after I get home from work. So I get home, do vest straight away, work out, eat dinner.... then wonder to myself how I'm suppose to have any sort of social life 8-p

 

[Lance2020x]

I've never heard anything about not doing the vest before bed. I have discovered (I can't remember if my doctor told me or if I just found this out) and doing therapy after eating is not good. I try to do my vest right before I work out, before I eat. I used to work out in the morning right after I get up but now I do it after I get home from work. So I get home, do vest straight away, work out, eat dinner.... then wonder to myself how I'm suppose to have any sort of social life 8-p

 

[Lance2020x]

I've never heard anything about not doing the vest before bed. I have discovered (I can't remember if my doctor told me or if I just found this out) and doing therapy after eating is not good. I try to do my vest right before I work out, before I eat. I used to work out in the morning right after I get up but now I do it after I get home from work. So I get home, do vest straight away, work out, eat dinner.... then wonder to myself how I'm suppose to have any sort of social life 8-p

 

[JazzysMom]

I do mine shortly before going to bed. I would say I am done no more then 30 minutes (after cleaning up etc) before going to bed. If I do it much earlier then I actually cough more at night.

It works for me, but I am sure everyone has their thing.

 

[JazzysMom]

I do mine shortly before going to bed. I would say I am done no more then 30 minutes (after cleaning up etc) before going to bed. If I do it much earlier then I actually cough more at night.

It works for me, but I am sure everyone has their thing.

 

[JazzysMom]

I do mine shortly before going to bed. I would say I am done no more then 30 minutes (after cleaning up etc) before going to bed. If I do it much earlier then I actually cough more at night.

It works for me, but I am sure everyone has their thing.

 

[JazzysMom]

I do mine shortly before going to bed. I would say I am done no more then 30 minutes (after cleaning up etc) before going to bed. If I do it much earlier then I actually cough more at night.

It works for me, but I am sure everyone has their thing.

 

[JazzysMom]

I do mine shortly before going to bed. I would say I am done no more then 30 minutes (after cleaning up etc) before going to bed. If I do it much earlier then I actually cough more at night.

It works for me, but I am sure everyone has their thing.

 

[onlyoneloveinmylife]

i do my vest right before going to bed and i feel good afterwards.
And i also found out if i lay on my right side it really seems to get the stuff up, guess my left side is a hot spot.

 

[onlyoneloveinmylife]

i do my vest right before going to bed and i feel good afterwards.
And i also found out if i lay on my right side it really seems to get the stuff up, guess my left side is a hot spot.

 

[onlyoneloveinmylife]

i do my vest right before going to bed and i feel good afterwards.
And i also found out if i lay on my right side it really seems to get the stuff up, guess my left side is a hot spot.

 

[onlyoneloveinmylife]

i do my vest right before going to bed and i feel good afterwards.
And i also found out if i lay on my right side it really seems to get the stuff up, guess my left side is a hot spot.

 

[onlyoneloveinmylife]

i do my vest right before going to bed and i feel good afterwards.
And i also found out if i lay on my right side it really seems to get the stuff up, guess my left side is a hot spot.

 

[Rokiss12]

haha, thanks for the advice everyone! i guess i'll have to try a couple different times, but like robert said, its just about getting it done at this point. I've never been a really "productive" person, so its harder to tell when i get better results.

we shall see! (seems like i've been saying that a lot recently...lol)

 

[Rokiss12]

haha, thanks for the advice everyone! i guess i'll have to try a couple different times, but like robert said, its just about getting it done at this point. I've never been a really "productive" person, so its harder to tell when i get better results.

we shall see! (seems like i've been saying that a lot recently...lol)

 

[Rokiss12]

haha, thanks for the advice everyone! i guess i'll have to try a couple different times, but like robert said, its just about getting it done at this point. I've never been a really "productive" person, so its harder to tell when i get better results.

we shall see! (seems like i've been saying that a lot recently...lol)

 

[Rokiss12]

haha, thanks for the advice everyone! i guess i'll have to try a couple different times, but like robert said, its just about getting it done at this point. I've never been a really "productive" person, so its harder to tell when i get better results.

we shall see! (seems like i've been saying that a lot recently...lol)

 

[Rokiss12]

haha, thanks for the advice everyone! i guess i'll have to try a couple different times, but like robert said, its just about getting it done at this point. I've never been a really "productive" person, so its harder to tell when i get better results.

we shall see! (seems like i've been saying that a lot recently...lol)