Vo2 max - Exercising the sensible way

[lightNlife]

This is GREAT information! Thanks for sharing it. It comes at a great time for me since I'm in the middle of improving my health by working out more often.

I'm always careful to check my heart rate while I exercise. This is something I learned when I was enrolled in a circuit training gym.

Again, thanks for posting this.

 

[lightNlife]

This is GREAT information! Thanks for sharing it. It comes at a great time for me since I'm in the middle of improving my health by working out more often.

I'm always careful to check my heart rate while I exercise. This is something I learned when I was enrolled in a circuit training gym.

Again, thanks for posting this.

 

[lightNlife]

This is GREAT information! Thanks for sharing it. It comes at a great time for me since I'm in the middle of improving my health by working out more often.

I'm always careful to check my heart rate while I exercise. This is something I learned when I was enrolled in a circuit training gym.

Again, thanks for posting this.

 

[lightNlife]

This is GREAT information! Thanks for sharing it. It comes at a great time for me since I'm in the middle of improving my health by working out more often.

I'm always careful to check my heart rate while I exercise. This is something I learned when I was enrolled in a circuit training gym.

Again, thanks for posting this.

 

[lightNlife]

This is GREAT information! Thanks for sharing it. It comes at a great time for me since I'm in the middle of improving my health by working out more often.

I'm always careful to check my heart rate while I exercise. This is something I learned when I was enrolled in a circuit training gym.

Again, thanks for posting this.