weightlifting, stressing....

[JazzysMom]

Just a thought (from experience) when you work out, do you focus on your breathing?

I tend to hold my breath (if I am not really focusing) which, of course, makes me short of breath, but I think tends to make me bleed more then when I focus & dont hold my breath when lifting (this goes just carrying groceries or anything heavy btw....not just working out)

 

[JazzysMom]

Just a thought (from experience) when you work out, do you focus on your breathing?

I tend to hold my breath (if I am not really focusing) which, of course, makes me short of breath, but I think tends to make me bleed more then when I focus & dont hold my breath when lifting (this goes just carrying groceries or anything heavy btw....not just working out)

 

[JazzysMom]

Just a thought (from experience) when you work out, do you focus on your breathing?

I tend to hold my breath (if I am not really focusing) which, of course, makes me short of breath, but I think tends to make me bleed more then when I focus & dont hold my breath when lifting (this goes just carrying groceries or anything heavy btw....not just working out)

 

[JazzysMom]

Just a thought (from experience) when you work out, do you focus on your breathing?

I tend to hold my breath (if I am not really focusing) which, of course, makes me short of breath, but I think tends to make me bleed more then when I focus & dont hold my breath when lifting (this goes just carrying groceries or anything heavy btw....not just working out)

 

[JazzysMom]

Just a thought (from experience) when you work out, do you focus on your breathing?
<br />
<br />I tend to hold my breath (if I am not really focusing) which, of course, makes me short of breath, but I think tends to make me bleed more then when I focus & dont hold my breath when lifting (this goes just carrying groceries or anything heavy btw....not just working out)

 

[beleache]

Hey Sonia,

A bleed can be caused by so many things, including some of the things you have mentioned.. (it is so scary when it happens <img src="i/expressions/face-icon-small-shocked.gif" border="0"> )

One more important thing a bleed can be associated w/ is infection.. Have you discussed infection w/ your dr. ?

I hope you figure it out soon & feel better asap..

Keep us posted <img src="i/expressions/heart.gif" border="0"> joni

 

[beleache]

Hey Sonia,

A bleed can be caused by so many things, including some of the things you have mentioned.. (it is so scary when it happens <img src="i/expressions/face-icon-small-shocked.gif" border="0"> )

One more important thing a bleed can be associated w/ is infection.. Have you discussed infection w/ your dr. ?

I hope you figure it out soon & feel better asap..

Keep us posted <img src="i/expressions/heart.gif" border="0"> joni

 

[beleache]

Hey Sonia,

A bleed can be caused by so many things, including some of the things you have mentioned.. (it is so scary when it happens <img src="i/expressions/face-icon-small-shocked.gif" border="0"> )

One more important thing a bleed can be associated w/ is infection.. Have you discussed infection w/ your dr. ?

I hope you figure it out soon & feel better asap..

Keep us posted <img src="i/expressions/heart.gif" border="0"> joni

 

[beleache]

Hey Sonia,

A bleed can be caused by so many things, including some of the things you have mentioned.. (it is so scary when it happens <img src="i/expressions/face-icon-small-shocked.gif" border="0"> )

One more important thing a bleed can be associated w/ is infection.. Have you discussed infection w/ your dr. ?

I hope you figure it out soon & feel better asap..

Keep us posted <img src="i/expressions/heart.gif" border="0"> joni

 

[beleache]

Hey Sonia,
<br />
<br />A bleed can be caused by so many things, including some of the things you have mentioned.. (it is so scary when it happens <img src="i/expressions/face-icon-small-shocked.gif" border="0"> )
<br />
<br /> One more important thing a bleed can be associated w/ is infection.. Have you discussed infection w/ your dr. ?
<br />
<br /> I hope you figure it out soon & feel better asap..
<br />
<br />Keep us posted <img src="i/expressions/heart.gif" border="0"> joni