what times do ya do ya physio and how much do ya do

[mom2lillian]

30 minutes on the vest 2x a day and about 45 minutes at teh gym ~4 times a week.

If I feel like surfing net or working on something at my desk I'll throw in some 'bonus' time. Since swithcing back to the vest I havent used my acapella but I love AnD idea of using it in shower, I always take extra time to huff when showering anyway.