Thanks so much for everyone's replies. I really appreciate it.
We have been trying to figure out what could have triggered this - we know that he was overwhelmed with choices in trying to set up his new computer server/network system. And it does seem like things have been brewing for several months now, but it was pretty clear that the panic and anxiety started at a precise moment when he was home alone working on his computer. He is not really panicking any more, but the anxiety & confusion is really keeping him from moving forward very much, even though he expresses how frustrated he is by it.
I understand it might take some time to recover from this, but it really seems like he is stuck and cannot get back to normal - it is really hard to watch him struggle and not be able to do anything to effect any real change.
Do any of you experience this type of anxiety for prolonged periods of time? It is almost constant, all day long for the entire month of April.
We have been trying to figure out what could have triggered this - we know that he was overwhelmed with choices in trying to set up his new computer server/network system. And it does seem like things have been brewing for several months now, but it was pretty clear that the panic and anxiety started at a precise moment when he was home alone working on his computer. He is not really panicking any more, but the anxiety & confusion is really keeping him from moving forward very much, even though he expresses how frustrated he is by it.
I understand it might take some time to recover from this, but it really seems like he is stuck and cannot get back to normal - it is really hard to watch him struggle and not be able to do anything to effect any real change.
Do any of you experience this type of anxiety for prolonged periods of time? It is almost constant, all day long for the entire month of April.