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semperfiohana
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Turns out those chia seeds are actually edible and nutritious...
Chia seeds are a complete source of dietary protein providing all the essential amino acids. Compared to other seeds and grains, chia seed provides the highest source of protein: between 19 to 23 percent protein by weight, or 18 grams per 100 grams of seed. After ingestion Chia is digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells. This efficient assimilation makes the Chia very effective when rapid development of tissue takes place, primarily during growth periods of children and adolescents.
Here are some of the fabulous properties of this super food:
* Ability to Absorb Water: One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers the ability to prolong hydration. With Chia seeds, you retain fluids and electrolytes that provide the environment that supports the life of all the body's cells.
* Supports Heart: Chia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by our bodies, however it is very important that we get enough to support our immune, cardiovascular, nervous and reproductive systems. It has approximately three to ten times the oil concentrations of most grains and one and a half to two times the protein concentrations of other grains.
* Stabilizes Blood Sugar: Chia seeds slow down the rate at which complex carbohydrates are digested and then assimilated into the body. The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. In one study on diabetic patients, Dr. Vladamir Vuksan of St. Michael's Hospital in Toronto, found that blood was thinner and less prone to clotting and blood pressure of participants dropped significantly, after three months of taking Chia seeds daily.
* Food for Energy: The word "Chia" comes from the Mayan language and means strength. Chia seeds are a balanced blend of protein, carbohydrates, fats and fiber. It is said that 1 tablespoon of Chia can sustain a person for 24 hours. Athletes have reported that Chia seeds help them perform at optimal levels for much longer periods of time.
* Anti Inflammatory: The high concentration of omega-3 helps to lubricate joints and keep them supple. Additionally, Omega-3s are converted into prostaglandins which are known to have both pain relieving and anti-inflammatory effects.
* Super Powered Antioxidants: Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid - contributing to a long shelf life.
* Chia Seed Is Rich In Antioxidant Oils: Chia contains chlorogenic acid, and caffeic acid as well as myricetin, quercetin, and kaempferol flavonols. These compounds are both primary and synergistic antioxidants that contribute to the strong antioxidant activity of chia.
* A Rich Source of Calcium: Chia seeds contain the important mineral boron, which acts as a catalyst for the absorption and utilization of the calcium by the body. It is high in calcium and contains 5 times the calcium of milk, 631 mg per 100 grams of seed.
thought this was interesting and would share with you guys!
Chia seeds are a complete source of dietary protein providing all the essential amino acids. Compared to other seeds and grains, chia seed provides the highest source of protein: between 19 to 23 percent protein by weight, or 18 grams per 100 grams of seed. After ingestion Chia is digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells. This efficient assimilation makes the Chia very effective when rapid development of tissue takes place, primarily during growth periods of children and adolescents.
Here are some of the fabulous properties of this super food:
* Ability to Absorb Water: One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers the ability to prolong hydration. With Chia seeds, you retain fluids and electrolytes that provide the environment that supports the life of all the body's cells.
* Supports Heart: Chia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by our bodies, however it is very important that we get enough to support our immune, cardiovascular, nervous and reproductive systems. It has approximately three to ten times the oil concentrations of most grains and one and a half to two times the protein concentrations of other grains.
* Stabilizes Blood Sugar: Chia seeds slow down the rate at which complex carbohydrates are digested and then assimilated into the body. The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. In one study on diabetic patients, Dr. Vladamir Vuksan of St. Michael's Hospital in Toronto, found that blood was thinner and less prone to clotting and blood pressure of participants dropped significantly, after three months of taking Chia seeds daily.
* Food for Energy: The word "Chia" comes from the Mayan language and means strength. Chia seeds are a balanced blend of protein, carbohydrates, fats and fiber. It is said that 1 tablespoon of Chia can sustain a person for 24 hours. Athletes have reported that Chia seeds help them perform at optimal levels for much longer periods of time.
* Anti Inflammatory: The high concentration of omega-3 helps to lubricate joints and keep them supple. Additionally, Omega-3s are converted into prostaglandins which are known to have both pain relieving and anti-inflammatory effects.
* Super Powered Antioxidants: Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid - contributing to a long shelf life.
* Chia Seed Is Rich In Antioxidant Oils: Chia contains chlorogenic acid, and caffeic acid as well as myricetin, quercetin, and kaempferol flavonols. These compounds are both primary and synergistic antioxidants that contribute to the strong antioxidant activity of chia.
* A Rich Source of Calcium: Chia seeds contain the important mineral boron, which acts as a catalyst for the absorption and utilization of the calcium by the body. It is high in calcium and contains 5 times the calcium of milk, 631 mg per 100 grams of seed.
thought this was interesting and would share with you guys!