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No I have been. But Monday I'm planning on working out like, 4-5x a week and keeping it intense. I've been bulking and working out for a year almost, more like 9-10 months (workout out off and on for about 6 months but Monday I was planning on being strict on my diet, and having a deficit of...

yeah I am. Ok next time I go I will bring it up

no. They're probably a few months old Not really no, if I drink it a lot it does. But I think it's the pills them selves that have a weird gross taste

So when I went to the docs, they said I was low in vitamins A,D,E, and K (wonder why :rolleyes:). Do those vitamins support energy? If I start taking my special CF vitamins (specifically with high amounts of A,D,E,K ) what difference will I feel and how soon?

Any advice or tips? I'm planning on eating 200-300 calories below my maintenance to help with the stomach fat. But I have a question, does anyone know any way I can calculate how many calories I burn a day? With CF, approx. how many more calories would I burn compared to someone else like me...

Like at school when I go to the nurses to take them with water, they taste really gross for some reason. Anyone else find this the same problem?

i was good on iron. My mom has anemia

So I'm wanting to use the following supplement to help with fat loss. I've tried asking my doctor (he says text him any question any time) but he hasn't responded and I feel he's getting annoyed of me constantly asking if I can take different supplements. So I'm asking here, can you just look it...

when they checked my blood I was low in those vitamins. I've always had really no energy, I'd wake up, go to school, come home and take a nap and I was wondering if its due to me being low in those vitamins?

so if I were to take a multivitamin with say, 100% vitamin a b and c i would only be getting about 65-75% vitamin a b and c. Correct?

I don't exactly understand why other than, our body burns more. Where does the extra 1000-2000 calories go? How many more calories on spent on our breathing vs a normal persons breathing?

So when I first wake up, I almost always (not always though) look like I'm in good shape, like when I flex my stomach I can see abs decently. But as the day goes on, my abs look worse and worse and (it pains me to say this) I eventually have a bloated looking stomach. I don't know if s is...

So since I have CF does that mean I automatically have malnutrition? im almost 18 i weight 155 lb. i am 5 foot 8 inches

So from what I understand, different gene mutations of CF affect different functions? So what does the delta f508 affect? How serious is this mutation?

I do have CF and I don't have a big problem with weight gain. But the weight I have gained has been fat not muscle delta F508

there was a time that I rarely took my enzymes and even then I gained weight, when I too my dr I only take enzymes once a day he was shocked because I had actually gained weight. But is the following statement true? The body does not absorb enough glucose from the blood because the pancreas...

im 155 lb. 5 foot 8-9 iinches and in almost 18 yr old and I believe I'm around 15-18% bf

While most people have to stay away from foods with large amounts of fat and high calorie counts, the exact opposite is true for patients with cystic fibrosis. When somebody has this disease, their pancreas does not work the way it should. The body does not absorb enough glucose from the blood...

And how much does that percentage drop for them every year? My last check up said that I have 113% lung capacity (or whatever it is). How much does that percentage drop a year for someone with cf and how much does that percentage drop a year with someone who doesn't have it? What's the average...

really coconut oil is a good fat burner? yep I know this. I was about to say something like this to the other people who think you can target fat when you cannot target it. And I was gonna mention the thing about working the abs to gt them cause I know that it's about what you eat. I just...