James,
I use the NeilMed bottle and I get tons of stuff out (sorry for the visual). I usually do it once a day and sometimes twice. And not to get too graphic or anything but I'm not really "gentle" - I squirt it up there with a good bit of force, which seems to dislodge whatever is blocking things.
One tip I got from another member here was to do it in the shower. Works great!
I use the NeilMed bottle and I get tons of stuff out (sorry for the visual). I usually do it once a day and sometimes twice. And not to get too graphic or anything but I'm not really "gentle" - I squirt it up there with a good bit of force, which seems to dislodge whatever is blocking things.
One tip I got from another member here was to do it in the shower. Works great!