I'm with Em, you're one of my favorite people too, and it's been a long time since I've even seen you rant before...probably about time with it all bottled up!!
And, if Em doesn't mind me quoting her soon to be patented *rawr-*, I'm rawr-ing, too!
A big P.S.---DON'T start smashing in walls, it'll only hurt your hand, leave a big hole and just P*ss you off even more!
I put a big hole in the MIL's door from when she had the nerve to wake me up at 2 AM when I had to be at work the next day (This happened on a Tuesday night about a year ago), and since my fuse was quite short then, I put a big hole in the part of her door which faces the hallway! I scratched my hand from the wood slivers as my had was being pulled out of the door!
But, I had to stop slamming the table with my fists, too! that hard wood really started to get to my finger joints...I'm worried enough that an early arthritis may start up! However, finding some video games is one example of taking that stress out!!
I'm having a bit of a rough year, too, so I can relate! Do what you need to do to stay healthy, and balance for your mind as well!