I beat DS in the morning around 6 before he wakes up -- when my husband has been out of town I have put the vest on DS and he's tolerated it okay, but kinda feel it's a rude awakening to be shaken out of a deep sleep. On the weekends when we have more time we do the vest.
Otherwise we do the vest when we get home from work/school at 5 and then again before bed -- 10.
So 2-3 times a day 20-30 minutes each time.
Otherwise we do the vest when we get home from work/school at 5 and then again before bed -- 10.
So 2-3 times a day 20-30 minutes each time.