what times do ya do ya physio and how much do ya do

[Ricky123]

i be interested to know other people physiotherapy regimes i do mine first thing in the morning and last thing at night in the morning i do about 30 minutes in the morning and at night about a hour what about other people

 

[Ricky123]

i be interested to know other people physiotherapy regimes i do mine first thing in the morning and last thing at night in the morning i do about 30 minutes in the morning and at night about a hour what about other people

 

[Ricky123]

i be interested to know other people physiotherapy regimes i do mine first thing in the morning and last thing at night in the morning i do about 30 minutes in the morning and at night about a hour what about other people

 

[Diane]

I do mine between 11:00 and noon while online. I usually do the vest for about 30 - 45 minutes. I usually only do that once a day unless things are acting up. Then i will do a nighttime vest treatment for about 20 minutes or so ( maybe more) I also use my flutter ( at night) if i feel something down there that just needs loosening up.

 

[Diane]

I do mine between 11:00 and noon while online. I usually do the vest for about 30 - 45 minutes. I usually only do that once a day unless things are acting up. Then i will do a nighttime vest treatment for about 20 minutes or so ( maybe more) I also use my flutter ( at night) if i feel something down there that just needs loosening up.

 

[Diane]

I do mine between 11:00 and noon while online. I usually do the vest for about 30 - 45 minutes. I usually only do that once a day unless things are acting up. Then i will do a nighttime vest treatment for about 20 minutes or so ( maybe more) I also use my flutter ( at night) if i feel something down there that just needs loosening up.

 

[catboogie]

usually i do two sessions with my vest and albuterol/hypertonic saline of 30 minutes each. i don't really vary it much unless i am sick, then i try to add another session. i also go to the gym or do some kind of cardio exercise about 5 days a week.

the timing is like you, when i get up and before bed. the actual time varies quite a bit.

 

[catboogie]

usually i do two sessions with my vest and albuterol/hypertonic saline of 30 minutes each. i don't really vary it much unless i am sick, then i try to add another session. i also go to the gym or do some kind of cardio exercise about 5 days a week.

the timing is like you, when i get up and before bed. the actual time varies quite a bit.

 

[catboogie]

usually i do two sessions with my vest and albuterol/hypertonic saline of 30 minutes each. i don't really vary it much unless i am sick, then i try to add another session. i also go to the gym or do some kind of cardio exercise about 5 days a week.

the timing is like you, when i get up and before bed. the actual time varies quite a bit.

 

[Breezy]

I do physio when i'm online too, lol. Why not eh? It generally takes me about 30 to 45 minutes, depending on how motivated and commited i am to it at that given moment.

Yesterday i worked hard at physio and felt great b/c it was so gorgeous outside, and today and doing the same. So about 30-45 minutes for me, once a day tho, since i do it at around lunch and that seems to clear me for the day! If i feel crappy i'll do it twice.

 

[Breezy]

I do physio when i'm online too, lol. Why not eh? It generally takes me about 30 to 45 minutes, depending on how motivated and commited i am to it at that given moment.

Yesterday i worked hard at physio and felt great b/c it was so gorgeous outside, and today and doing the same. So about 30-45 minutes for me, once a day tho, since i do it at around lunch and that seems to clear me for the day! If i feel crappy i'll do it twice.

 

[Breezy]

I do physio when i'm online too, lol. Why not eh? It generally takes me about 30 to 45 minutes, depending on how motivated and commited i am to it at that given moment.

Yesterday i worked hard at physio and felt great b/c it was so gorgeous outside, and today and doing the same. So about 30-45 minutes for me, once a day tho, since i do it at around lunch and that seems to clear me for the day! If i feel crappy i'll do it twice.

 

[Scarlett81]

8 am and 8 pm,
1 hour for each therapy-45 mins if I feel fine, 1 hr 15 mins if I feel icky.

 

[Scarlett81]

8 am and 8 pm,
1 hour for each therapy-45 mins if I feel fine, 1 hr 15 mins if I feel icky.

 

[Scarlett81]

8 am and 8 pm,
1 hour for each therapy-45 mins if I feel fine, 1 hr 15 mins if I feel icky.

 

[AnD]

I do my vest for 30 mins. each time, once in the morning (after breakfast) and once before I go to bed. I do my HS with it, and go online while I'm stuck here in this chair for at least an hour twice a day <img src="i/expressions/face-icon-small-wink.gif" border="0"> . If I'm feeling icky (usually from a cold <img src="i/expressions/face-icon-small-wink.gif" border="0"> ), I'll do my flutter while I'm in the shower, at the end. Rarely, I'll add an extra 15 mins. to my vest if I feel I need it.

 

[AnD]

I do my vest for 30 mins. each time, once in the morning (after breakfast) and once before I go to bed. I do my HS with it, and go online while I'm stuck here in this chair for at least an hour twice a day <img src="i/expressions/face-icon-small-wink.gif" border="0"> . If I'm feeling icky (usually from a cold <img src="i/expressions/face-icon-small-wink.gif" border="0"> ), I'll do my flutter while I'm in the shower, at the end. Rarely, I'll add an extra 15 mins. to my vest if I feel I need it.

 

[AnD]

I do my vest for 30 mins. each time, once in the morning (after breakfast) and once before I go to bed. I do my HS with it, and go online while I'm stuck here in this chair for at least an hour twice a day <img src="i/expressions/face-icon-small-wink.gif" border="0"> . If I'm feeling icky (usually from a cold <img src="i/expressions/face-icon-small-wink.gif" border="0"> ), I'll do my flutter while I'm in the shower, at the end. Rarely, I'll add an extra 15 mins. to my vest if I feel I need it.

 

[mom2lillian]

30 minutes on the vest 2x a day and about 45 minutes at teh gym ~4 times a week.

If I feel like surfing net or working on something at my desk I'll throw in some 'bonus' time. Since swithcing back to the vest I havent used my acapella but I love AnD idea of using it in shower, I always take extra time to huff when showering anyway.

 

[mom2lillian]

30 minutes on the vest 2x a day and about 45 minutes at teh gym ~4 times a week.

If I feel like surfing net or working on something at my desk I'll throw in some 'bonus' time. Since swithcing back to the vest I havent used my acapella but I love AnD idea of using it in shower, I always take extra time to huff when showering anyway.