bittyhorse23
New member
Wow....I was quoted I feel special <img src="i/expressions/face-icon-small-smile.gif" border="0"> <img src="i/expressions/heart.gif" border="0">
I did it wrong for a LONG time too!!!! Then my Dr asked me what I was doing AFTER the vest and I got that deer in headlights look and he explained to me that YOU have to work to get stuff up. All the vest does is loosen the stuff it doesn't actually get it out for you. Haha who would have thought <img src="i/expressions/face-icon-small-wink.gif" border="0"> So now its accapella and huffing after a vest treatment....oh and if I add the shower in right after, look out! Huffing IN the shower is a god-send for me LOL!!!!!! I feel lighter when I am done <img src="i/expressions/face-icon-small-happy.gif" border="0">
When I use the vest I use 2 different settings. The frequency is at 10 and the pressure is at 8. Any more and I feel like I'm being squished. Then the last 5-10 minutes I up the frequency to 15 and get all shakin up and then when I am done I don't have to put so much effort into coughing the stuff out. It is all loose for me. Also my Dr told me that coughing is not good (what???) but rather try to huff it out. Ask your Dr if they can show you how to huff. This gets the junk up higher so that when you do cough you can get stuff out and not put so much force on your lungs. It does work and after 7 years of being told to huff I am finally doing it and it does work for me.
Editted to add: I also do HTS with the vest. Without it I just can't get the stuff loose. My center said alot of people find this is much more productive then "dry-vesting".
I did it wrong for a LONG time too!!!! Then my Dr asked me what I was doing AFTER the vest and I got that deer in headlights look and he explained to me that YOU have to work to get stuff up. All the vest does is loosen the stuff it doesn't actually get it out for you. Haha who would have thought <img src="i/expressions/face-icon-small-wink.gif" border="0"> So now its accapella and huffing after a vest treatment....oh and if I add the shower in right after, look out! Huffing IN the shower is a god-send for me LOL!!!!!! I feel lighter when I am done <img src="i/expressions/face-icon-small-happy.gif" border="0">
When I use the vest I use 2 different settings. The frequency is at 10 and the pressure is at 8. Any more and I feel like I'm being squished. Then the last 5-10 minutes I up the frequency to 15 and get all shakin up and then when I am done I don't have to put so much effort into coughing the stuff out. It is all loose for me. Also my Dr told me that coughing is not good (what???) but rather try to huff it out. Ask your Dr if they can show you how to huff. This gets the junk up higher so that when you do cough you can get stuff out and not put so much force on your lungs. It does work and after 7 years of being told to huff I am finally doing it and it does work for me.
Editted to add: I also do HTS with the vest. Without it I just can't get the stuff loose. My center said alot of people find this is much more productive then "dry-vesting".